Site coming soon
SERVICES
There’s a bit of folk wisdom that says, “We don’t see things as they are — we see them as we are."
Mindfulness is a practice of being present with what is actually happening, free from habits and conditioning, seeing things as they are and choosing how we wish to respond. Trauma sensitive yoga, yoga therapy and meditation practice can help us work with both the body and the mind to gain greater clarity about who we are and what’s meaningful to us. Mindfulness gives us the freedom to make choices in life, and helps us develop a deeper appreciation for ourselves and others.
NEW!! Now offering 20-Hour Foundational TCTSY Trainings in the NYC/N.J. area!
ABOUT
Get to Know Karen Schwartz
Karen Schwartz is a New York State licensed master social worker and certified Yoga therapist and meditation teacher with more than 25 years of experience facilitating mind-body integration with individuals and groups. She has utilized her unique, holistic approach with people coping with eating disorders, cancer, depression, anxiety, and healing from trauma, as well as with people seeking general personal growth and expansion.
Karen holds a Master’s degree in Social Work from Fordham University Graduate School of Social Service, and a postgraduate certificate in Contemplative Clinical Practice from Smith College School of Social Work. She is a certified Yoga teacher and therapist with advanced training from White Lotus Yoga Foundation…
WRITING
Inner workings
Connect with the works of Karen Schwartz as she explores mental and physical health through her multitude of published works.
Body Countertransference And Its Relevance For Yoga Therapists
Trauma Sensitive Yoga - Forget Everything You’ve Been Taught